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This SARM is recognized as being the best SARM for bodybuilding and it is also the best to begin with, no matter what your goal isin the fitness industry. That said, a better SARM can still be very beneficial if you want to build and maintain your lean muscle mass instead of bulking up.Weight training with the SARM always builds muscle while losing fat and has become one of the most popular forms of aerobic activity used in both physique programs. In fact, according to a 2009 study by the American Journal of Clinical Nutrition, a three-month program that emphasized weight training, aerobic conditioning, stretching and resistance training performed in an interval-based manner, such as sprints or intervals, was shown to be more powerful in stimulating greater increases in muscle mass and fat mass than did an eight-week diet regimen.If muscle building with the SARM is such an effective way to build muscle mass, why is the SARM such a popular training option?It all starts with the fact that the SARM stimulates the release of a hormone called growth hormone (GH) which improves muscular endurance, increases the amount of body fat in muscle cells and causes a reduction in appetite which are the two main factors used to determine the rate of fat loss.When training with the SARM, your goal is to build muscle, but the main thing you are training to do is to get the best results with your nutrition. It is recommended that you increase caloric intake every three to four weeks to help achieve the best results.Some of the best ways to increase your calories are a variety of high-protein shakes, eggs, yogurt, steamed vegetables, beans, whole grains, nuts and other healthy fats.It is also important to eat enough carbohydrates. A daily gram of glucose is essential for normal blood glucose control. A gram of carbohydrate contains a greater than 50% of your daily dietary requirement.So not only do you have to eat more calories everyday, but you also have to make sure this diet is high in carbohydrates so you can build muscle and help lower your insulin-mediated blood sugar levels.The other thing that you have to consider when using the SARM is how often and how often you rest your muscles.It is recommended that you rest your muscles between 30 and 60 seconds of every set. This will prevent fatigue and soreness during the lift. Resting more than six minutes between sets will result in muscle soreness and may decrease your performance and quality of life.If you want to know more about this important rule, see my Top 5 Tips to Maximize Muscle Gain: 5 Ways ToSimilar articles: