Talk to a fitness professional if you need extra encouragement or support to meet your fitness goals. They can shed light on what your strengths are and offer tips for improvement. Working out daily can lead to injuries, fatigue, and burnout. All of these things can cause you to abandon your fitness program altogether. If you work out every day or do intense exercise often, there are a few safety considerations to follow.
Drinking sports drinks when you are doing no exercise at all is not recommended. One liter of sweat can contain between 1,000–2,000 milligrams of sodium. Potassium, magnesium, and calcium are also lost, but in much lower amounts.