However when exercise calories are synced with my fitness app the totals change to reflect the energy "burnt". It sounds like a lot of carbs and I prepared all of this before fully reading this post but it comes out to be only 25 Net Carbs so I think that's pretty good. I'm 5'3" tall. I check my ketosis level and it's dark purple everyday. My question, in basic form, what would a daily meal plan for someone like me look like on a strict Keto diet?