The flush may also be recommended as part of a detox diet or juice fast. Detox treatment programs are designed to assist individuals during the process of withdrawal. While the time it takes to detox from substances varies from person to person, detox programs are generally 3, 5, or 7 days long. Detox is considered the first phase of recovery from addiction and should not be considered a substitute for any necessary rehab or therapy to follow. Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about wheatgrass is lacking, products containing Intense Health Keto Gummies may add some yummy, low-calorie variety to your selection of cleanse foods and beverages. One negative effect of poor eating and drinking over the course of time is a broken metabolism," says Sarah Asay, director of nutrition and product development at BistroMD. (Yes, it is possible to break it, after all.) "Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping.