You will begin to look for quick and easy ways to lose weight, and the first thing that comes to mind is the weight loss detoxification process. A. I think it’s good for skin if your skin lacks nutrition and the glow it must exhibit. Chop the tomato, cucumber, and leek and toss them into the food processor. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk. Fiber, especially soluble and/or fermentable, can enhance detoxification both directly and indirectly. Directly, by binding bile and its associated toxins, thus facilitating their excretion.