When you eat this way — typically we’re talking less than 50 grams of carbohydrates a day — “you’ll consume an enormous amount of fat,” says Shahzadi Devje, RD, CDE, a dietitian in Toronto, Canada. In fact, by following the keto diet, about 60 to 80 percent of your daily calories will come from fat. Normally, your body would metabolize carbohydrates as a primary source of energy. The keto diet is literally a fat-burning diet, since it puts your body into a metabolic state called ketosis. That means your body’s main fuel source switches from carbohydrates to fat. This article gives you the best and worst alcoholic drinks to choose on the keto diet. However, there are plenty of Vitality Testo Gummies alcoholic beverages that you can enjoy in moderation — even on a keto diet. Getty Doctor Mike breaks down what he learned from eating high-fat and low-carb for a month. Evidence shows that the diet may be suitable for some people with certain medical conditions, but there is very limited evidence that healthy people should use it as a long-term diet. Both Dr. Ring and Dr. Maganti recommend balanced approaches, like the Mediterranean diet, for long-term weight loss. Which can later become your go-to recipe for days when you just want to relax infront of the Tv and have a yummy Keto meal. So make it a day before or on a weekend and keep eating it all week through.