What are some safe and effective ways to gain muscle mass, and are steroids a viable option? I've struggled to build muscle since I was a child, and I've tried countless diets and workout programs without success. I'm willing to explore all options, but I want to make sure that whatever I do is safe for my health. Any advice or tips would be greatly appreciated!
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When it comes to supplements for muscle gain, it's essential to focus on ones backed by research, like protein powder and creatine. These supplements can complement a well-rounded diet and exercise routine. If you need more info, you can always check online assignment help uk for reliable resources.